19 July, 2009

Awake and raring to go

Well, it's been a long time coming but I think normality has returned. It's 6 15 in the morning I'm awake and ready to go for my morning run and within the next few weeks or so get rid of my fat stomach that has built up over the last few years. I have already got rid of the junk for food that was in my freezer and got fresh veg and meats, not keen on the fruit though. It's the exercise that's the problem because being one of the laziest guys in Britain and I do have some bad habits and exercise is the last thing I want to do but I know I have to. Just by luck I found these steep steps and just like in the rocky film I have been running up and down them for couple of days now, sad to say don't see any improvement but time will tell. well got to go as daylight is wasting

2 comments:

Gawad Kalinga said...

I think its still better to eat fruits. Then have some red meats and veggies.. SUrely, a great diet and health...

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